Journaling for health

I have been told that journaling is good for the soul, body and mind...I hope it is. Here are my metrics:

name: Alexander Sebastian Oliver

age: 30

location: Germany

weight: 75kg

height: 180cm

occupation: software engineer

gender: male

orientation: gay

marital status: in a relationship

I am reading this book called Jornalution and will be switching between typing here and writing in my physical journal. I will not be using true names here for the people in my life but I will be using them in my physical journal.